Grief means intense sorrow or emotional suffering, especially when someone has died. But it is not about that only a person can be grieving if he has lost a job, been through a terrible accident, or had to deal with a breakup or divorce. It is a universal scenario; we all have to deal with it at some point in our lives. It is a natural response to a loss and brings pain, depression, guilt, and sadness.
The Five Stages of Grief
What Are the Stages of Grief in a Relationship Break-up
But thankfully, the stages of a breakup are rather predictable, and there are some tried-and-true expert strategies to help you cope. But hopefully, these standard stages can help you mentally prepare—and get over your ex for good. Should you break up? Should you stay together?
The 5 Stages Of Love You Experience In Intimate Relationships
Sadly, every one of us will experience the pain of grief at some point in our lives. Losing a loved one or saying goodbye to a pet can be exquisitely painful, changing our world forever and throwing us into a tailspin. Everyone grieves in their own way.