As someone living with generalized anxiety disorder , the idea of putting myself into an anxiety-inducing situation—from public speaking to a first date—can make me want to hide under the covers and stay there permanently. According to Lisa Shull Gettings, a psychologist at Long Island Jewish Medical Center, for some people, anxiety can make their dating lives almost non-existent. However, while this may reduce our anxiety in the short-term, it can inevitably leave us feeling isolated and unsatisfied. Psychotherapist Vanessa Kensing says that anxiety can pop up if we perceive a particular part of the dating process to be stressful.
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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. A lot of anxiety stems from feelings of uncertainty. Its the not knowing or not understanding why his behavior is inconsistent that gets to us. And, not knowing how he truly feels or who else he might be pursuing when hes not with you.
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Back to Blog. Stepping back into the dating scene after years of marriage can be incredibly daunting. You may even wonder if you'll ever find another mate.
In our Love App-tually series, Mashable shines a light into the foggy world of online dating. For the perpetually anxious, online dating embodies so much of what makes the internet both a blessing and a curse. Avoidance — coupled with a desire for more control over situations — is a bedrock of anxiety, particularly those who struggle with it in social contexts like dating. When those struggles get ported into the world of virtual courtship, the results are a surprising contradiction of pros and cons that can be difficult but ultimately rewarding when navigated properly. Again and again, research shows evidence of anxious folks being mega users of dating apps.